Transforming Play

Some great advice!

" I go into nature to be soothed and healed, and to have my senses put in order." - John Burroughs

With Lockdown restrictions still present I set off again today for yet another walk, another adventure in nature. I love adventures but I was lacking motivation at first with the yearning of wanting something different other than what I've done the last 7 weeks.

But there is something magical about nature's way to sooth the soul and calm anxieties. It was quite. It was cool. It tantalises all of my senses. Nature never ceases to amaze and create wonder. There is in fact a whole science going on in this moment that has many therapeutic benefits.

So I am here to advocate, if you or your child/ren are feeling frazzled or fragile I would highly recommend a wander in your local bush or public garden.
And as you do
Take a deep breath,
ground yourself on the earth
Pause and be still.
Then begin to notice the sounds of wildlife and beauty around you.

Mind. Blown.!!! 🤯

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