Team404.runksa

Hey everyone, we wouild
Like to invite you all for morning run every FRIDAY with Team404.runksa

🕗8am🕗

📍Location 📍

24°44'24.6"N 46°42'17.3"E
https://maps.app.goo.gl/LqRcdBegBVRa8tqq8?g_st=ic

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To sign up for the run, please send message to our Facebook or Instagram page.

24°44'24.6"N 46°42'17.3"E Find local businesses, view maps and get driving directions in Google Maps.

Getting out the door is the hardest part of running. But once you build routine into your life you'll find yourself itching to get out. You may be a beginner with no experience but that doesn't mean running isn't for you.

You have to start where you are, not where you think you should be. It's all about building up gradually and allowing the body to adapt.

If you go further or faster than you’re ready for, your body can’t adapt quickly enough and you’ll get injured. Following a plan that is right for you and your goals is really important to ensure you stay motivated and can track your progress.

Our expert coaches to help you take your first steps and move towards your first race.

Let's get started! 🏃🏽‍♀️