Mutwakil
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sports activity
18/06/2025
Shoulders workouts, save share and tag your friend.
🤌👇
👉 Seated DB shoulder press ➡️ 4 x 15_12.
👉 Cable single arm lateral raises & cable upright row ➡️ 3 x 10-12.
👉 Seated cable close grip shoulder press ➡️ 4 x 15_12.
👉 Supported DB reserve flys ➡️ 4 x 15_12.
👉 DB rear delts ➡️ 4 x 15_12.
Enjoy
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Khartoum
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Sunday | 09:00 - 17:00 |
