EKHO Wellbeing

Do you feel like you’re being supported through the menopause?

Menopause can have a staggering effect on a person’s life and significantly affect one’s work, relationships and sense of self. Discover more about menopause and make sense of symptoms, experiences and advice on wellbeing during and after this life changing event with Ekho Wellbeing.

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☁️✨What is Mirror Work?

Mirror Work is a method that teaches you to love yourself. Because the mirror reflects back to you the feelings you have about yourself, it makes you immediately aware of where you are resisting and where you’re open and flowing.

Celebrate body-confidence in one of our courses with , who provides you with a step-by-step guide on how to like, love, enhance and flirt… with yourself. Click the link in our bio to check it out!

At Ekho, we’re on a mission to educate everyone about women’s intimate wellbeing and how we can use knowledge to close the gender health gap and the gender wealth gap.

Hormonal wellbeing, S*xual wellbeing and Reproductive wellbeing are the three areas we cover with our courses. Our experts come from a variety of backgrounds across coaching, medicine, occupational therapy, physio, yoga and more. Basically, we’re here to take you on a “self ed” journey and help you to advocate for your body.

All of our courses are free and available now, please click the link in our bio 🐚

V***a ≠ Va**na

If you didn’t know already, the v***a and the va**na are different, even though they're often referred to as the same thing. The v***a is the outer part of the female ge****ls that includes:⁠⁠
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G***s Cl****is – often just called the cl****is – the external part of the cl****is and about the size of a pea. It’s also the most highly innervated area and therefore the primary source of female pleasure.⁠⁠

L***a Majora and L***a Minora – the outer and inner lips respectively.⁠⁠

Cl****al Prepuce or hood – sits above the g***s cl****is and is formed by the two side of the l***a minora.⁠⁠

Urethral opening – a muscular structure in the urethra that helps hold urine inside the body until it's released. The urethra opens into the vestibule.⁠⁠

Vestibule – the area between the l***a minora.⁠⁠

The va**nal opening – which connects to the cervix and then uterus internally.⁠⁠ The va**na is what’s inside. A tube of muscle that leads to the cervix.

The cervix is a spongy donut-shaped organ that joins your va**na to your uterus or womb.
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So, there’s a lot more to it than just ‘a va**na’ or ‘a v***a’ and the two are totally different things.

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***a **na