Luke Rhys Personal Training

🙌🏼 How To 🙌🏼 This is my first video in a new mini video series helping YOU get the most from a specific exercise or machine. This first one is the Seated Chest Press👏🏼Now into the breakdown⬇️; Setup: Firstly, check the weight loaded onto the machine to make sure it is the correct weight for you, if you're new to the exercise I would recommend starting at the lightest weight possible to get a feel for the movement.

Next, we're going to adjust your seat position, making sure that when you're seated your hands should be inline with your chest. Following from this if you're not in this position lift or lower the seat to the correct position making sure your feet can touch the floor.

Movement: Upon following the steps above you should grasp the handles firmly arms bent to about 90 degrees and exhale as you push out. Now inhale as you slowly bring your arms back to the starting position ensuring that you come close to the weight stack and repeat.

Benefits: The seated chest press mainly targets your chest (pectorals), equally you are working the back of your arms (triceps) it will also incorporate your back and shoulders. Using a machine, also helps prevent error in form & can help you get used to a movement you may not have previously completed before.

Get this one saved📍and please give me any feedback on how you found this video.

♻️Try and try again♻️ ,not everything goes to plan the first time round. But if you're consistent you will get there.
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Little break in Germany over the weekend has done me some good, feeling refreshed and ready to take this week head on✅.
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Try out this Leg finisher after a solid legs session 4 rounds X 40 seconds. 🤙🏼
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