Evello Movement

EXCITING NEWS...

Exciting new things are happening, and one of those is my move from here to a new name and tribe: SHIFT - training for movement.

SHIFT aims to deliver training that looks across your health and fitness requirements.

Whether you're looking to take on a more effective training programme, make better use of your current gym membership, competing in a sporting event, or returning from injury or pregnancy
the objective is to prepare you for optimum performance.

There will be lots of exciting developments with SHIFT through 2015.

In the meantime, thanks for your following and liking Evello Movement, and see you at Shift.

www.facebook.com/shiftgpt

SHIFT - online 121 coaching, and personal training ONLINE 121 COACHING

Custom built programmes that help you move efficiently and pain-free.

👉 1:1 Online Coach
👉 Personal Coach
👉 Movement
👉 Performance
👉 Strength & Conditioning
👉🇬🇧&🏴󠁧󠁢󠁥󠁮󠁧󠁿 Head Coach
👉Kyokushin Karate

Back to back Pilates classes today with some dynamic flow movements thrown in with a more elderly group this morning.
Most in their 70s and 80s, and they rocked it!

Nice work you guys. You are an inspiration!

The day after Mo Farah sets a new world indoor 2-mile record (8mins 3.40secs), here's a little motivation from a man that's been there and done it....

Here's one boxer that's dog tired.

Boxing fitness and skills training, tonight, done.

Power training at the start of the year is paying. Good skills people. See you next Monday at 7pm....