Trauma Inquiry

https://youtu.be/q6M1FumqeyM?si=sitfh6TN6BPQOcSk

Stress, Trauma and the Body A useful map of how the body (I.e the autonomic nervous system) responds to stress and trauma. Saj Razvi of the Love and Trauma Center walks through various ...

When you make up a story about the world being a terrible place, you get to not take responsibility, or you get to act out in certain ways. You justify your circumstances by saying, I am this way because of that out there. If that was not there, I would be happy. Eckhart talks about us having these stories to get us off the hook. We say, “if that had not happened, I’d be happy now.” Or, “if something happened that hasn’t happened, I’d be happy now.” As long as you have this belief, you are not taking responsibility for the way things are, or the way they could be better. What are the stories you are making up about your current life?