Nootothis

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Protein Calculator

For your Daily Protein Requirement

Your bodyweight – ‘w’ kg

“I do not exercise, and I do not want to become skinny” w x 2·42 grammes

“I exercise, and I want to improve my fitness” w x 2·64 grammes

“I want to build my muscles” or “I want athletic performance like Crossfit” w x 3·52 grammes

“I want to build huge muscles like a bodybuilder” w x 4·4 grammes

NOTES
The body can store carbs
The body can store fats
The body can't store protein
So, when you exercise, you ABSOLUTELY need protein, that you have just eaten, in your bloodstream — already absorbed from food, and ready to repair the damage you have just been trying to cause.
12g PREworkout – you can see my post to help you https://www.instagram.com/p/CQCr3siHDnH/?utm_source=ig_web_copy_link

Split your protein throughout the day — having more than approximately 40g in one meal/snack/supplement is pointless, as the body can't absorb it all

Gender is not a factor in protein calculation; as a guide, a female trying to become muscular/athletic is striving for 3·52 body — it is unlikely a female us trying to build a 4·4 body.