F.I.T C9 F15

This workout gives you ten exercises which mix hip rotation and some yoga style strength training. These positions are slower with more concentration on balance and core stabilisation. 👍

Protein is what makes up a large portion of your muscles, brain, nerves, hair, skin and nails. That’s crazy! 😲

Have a lot of errands to catch up on? Or putting your feet up? How are you spending your rest day? 😄