LM Health

Hi everyone,

I have been working on something really close to my heart recently and I wanted to share it with the world. I have been researching and working through a course that focuses on building up and exploring ones personal assets - in short, exploring my own skills and learning techniques and tools that allow me to help others build skills in resilience. It's a demanding world out there and adversity and stress are part of life, but it's how we respond that is solely our responsibility. I have put together what I feel is a really beautiful and really powerful Resilience Workshop that I have tailor made for kids ages 8 to 13. My own kids have inspired this journey!

The course will run from the 14th October to 4th November and take place every Thursday afternoon between 2.30pm and 5pm. The children will be required to bring:
💥A4 hard cover exercise book (this will be their journal for the duration of the workshop)
💥colouring in pens/pencils, scissors and a glue stick
💥water bottle and a mask
*a light snack will be provided

Cost: E400 per child

If you are interested in enrolling your child for the workshop, please don't hesitate to drop me a message. Spaces are limited and all COVID19 protocols will be adhered to at all times.

Why is Goal Setting Important?

1.Goals focus allow you to focus your sights on something you wish to attain
2. Setting goals helps us to deal with the WHY, WHEN and HOW of your life
3. Allows you to prioritise detailed steps that are needed to reach your dreams
3. By setting goals, you're able to break down larger, more overwhelming tasks, into smaller, more manageable ones
4. Goals help to facilitate better time management (who doesn't want that?!)
5. Setting and achieving goals leads to a sense of accomplishment and self fulfillment

The first step in setting personal goals is to consider what you want to achieve in your lifetime. So, give yourself some time to reflect on that today.

Invest in YOU