Core Fitness

Hosting our first "12 Week Body Transformation challenge" is so exciting!I have participated in 2 of these in SA before and I have learnt that it is a great way to kick start ones New years resolutions into action!
My own transformation has not been easy and for the most part I am still "a work in progress" As an asthmatic,Cape winters were the worst for me...and after many stints in hospital,I decided to take control of my own health and wellbeing and started training 5 days a week,mornings and evenings...I have consistently done this for the past few years and have not had an asthma attack in almost 7/8 years & my lung function tests are all in the high 90's!
Training has become my drug...my outlet and my drive to continously transform my body into what I want it to be and staying humbled and focus whilst I work to attain my goals!Never give up on your goals,hopes and dreams and remember that persistence brings success!
Take up this challenge and let us help you create and achieve the body and healthy lifestyle you have always wanted!!! I'll let my pics over the last few years be testimony to my personal transformation...

Coming up soon!!Not to be missed!!