Studio 90 Degrees

Starting this Saturday Post-Natal class @ 1115am-1215pm.

If you have had a baby (after 6 weeks) and are feeling the effects of motherhood: the fatigue, weakened pelvic floor and abdominals, aching neck and shoulders and loss of endurance be sure to come to this class.

This gentle Pilates and Yoga infused class will help to restore the body and get you back on the road to the shape you were pre-pregnancy.

$25 per class
Includes mat/props, water and towels.

Love the foam roller more...
http://www.wellandgood.com/good-sweat/foam-roller-moves-for-stress-relief-lauren-roxburgh/slide/7/

6 expert-approved foam roller exercises for keeping stress in check Trainer-to-the-stars Lauren Roxburgh shows you how to roll your way to relaxation.

Yum!!

Vegan Orange Creamsicle Popsicles - Vegans and Geeks The perfect combination of cream and citrus make a good-for-you, ice-cold summer treat.

Improve and prevent injuries in your Yoga practice with applying key Pilates fundamentals!

Combine Yoga and Pilates to Strengthen Your Regular Practice Learn how yoga and pilates can work together + 6 great pilates core exercises to incorporate into your yoga routine.

Have low back pain, achy knees, tight neck??

6 Ways Runners Benefit From Pilates Runners can get way more from pilates than just additional core strength.