Deb Braud

🇬🇧 "A man is as young as his spinal column." Joseph Pilates.

Seated half roll backs.
✅ Sit upright, on your sitbones, knees bent and feet flat on the floor, hands behind the thighs
✅ Take a deep breath in
✅ Exhale as you bring your chin to your chest and gently roll back
✅ Inhale and come back up
✅ 10-15 repetitions

This is a nice exercise to bring some mobility to your spine and challenge your core. Do it slowly to get make it harder!

🇫🇷 "Un homme est aussi jeune que sa colonne vertébrale. " Joseph Pilates.

Seated half roll backs
✅ Assis bien droit sur les ischions, genoux pliés et les pieds à plat sur le sol, les mains derrière les cuisses
✅ Prenez une profonde inspiration
✅ Expirez en amenant votre menton vers votre poitrine et reculez doucement
✅ Inspirez et revenez en position assise et droite
✅ 10-15 répétitions

C'est un bel exercice pour apporter de la mobilité à votre colonne vertébrale et renforcer vos muscles abdominaux.
Faites-le lentement pour rendre les choses plus difficiles!

Another beautiful Pilates class. Sweats were broken, pelvic floors were engaged, fun was had 😊