Maxfit Power Training

www.maxfitformen.com In fact, I’d place a bet you’re not even getting close to the results you could be getting from your workouts… Simply because you’re following the wrong kind of routine in the gym.

What's cooking Thursday: Spicy Meatballs with Broccoli soup.

Ingredients:
200 gr mniced beef (get the grass fed beef from Paleo Robbie)
1 onion
1 clove of garlic
2 tsp sambal ulek
Salt and pepper

For the meat balls:
Finely chop the onion, crush the garlic and mix into the mince with salt, pepper and a teaspoon of sambal ulek. Make into balls and fry them gently with a touch of coconut oil on high temperature to seal. After lower the heat and continue to cook for 5-10 minutes

The broccoli soup:
Steam the broccoli for 3-5mins put into a blender.
Add some onion & garlic, not too much so you don't ruin the broccoli taste.
Add 1/4 cup of water
Throw in 2 cooked spicy meatballs for taste and BLEND all together adding salt and pepper to taste...

(If you would like to make the soup more creamy add a few pieces of cooked pumpkin. This can be steamed along with broccoli beforehand)

Enjoy!