Theya Dance Studio

🧘‍♀️ Online Stretching Class

“Freedom in the Body” — every Wednesday on Zoom

This hour is for you.
No pressure. No rush.
Just gentle stretching, mindful breath, and a chance to truly listen to your body.

In each session we:
🔹 release tension in the back, neck, shoulders & hips
🔹 gently improve posture and mobility
🔹 awaken breath and energy flow
🔹 calm the nervous system and clear the mind

📅 Every Wednesday
🕖 7:00 PM (Thailand time)
💻 Format: Zoom
💰 Price: 500 THB
🎒 What to bring: yoga mat, pillow/blanket, comfy clothes

📩 To join, send us “I’m in” via DM or WhatsApp

Let this class become your midweek reset 🌿
Your body will thank you. So will your mind.

🌀 Feel the Flow, Embrace the Stretch 🧘‍♀️

Stretching isn’t just about flexibility.
It’s about slowing down, reconnecting with your body, and enjoying every movement.
At THEYA, we create a space where you can flow, release, and open up — gently and mindfully.

✨ Small group classes — for personal attention and a cozy vibe
🌿 Private sessions — tailored to your goals, rhythm, and level
💫 Perfect for beginners or anyone finally ready to start stretching

Your stretch. Your pace. Your space.

📍DM to book

Pole or Hoop: Which one to choose? 🤔💥

At THEYA, we know how important it is to choose a workout that will unlock your full potential! 💪 The difference between pole and hoop is not just a choice — it’s a whole philosophy of strength and style! ✨

✨ Pole — for those who want to combine powerful acrobatic elements with graceful dance moves. It’s the perfect choice for developing strength, flexibility, and confidence. Every move on the pole requires maximum concentration and coordination.

🔥 Aerial hoop — for lovers of aerial acrobatics! It’s a suspended hoop where you’ll perform tricks and movements as if floating in the air. It requires arm and core strength, but the result is stunning visual effects and unique circus-like elements.

Which path will you choose? It doesn’t matter if you choose pole or hoop — we’re sure that each step on this journey will lead you to new heights! ✨ Sign up for a trial class at THEYA and start your journey today! 🚀