Studio X

Important Notice

For the first time since 2009, we are faced with the difficult decision to raise our prices.

During this month of October, you have the final opportunity to renew your membership at the current rates.

Take advantage of this offer before 1 November 2025, and lock in the current pricing for 1 month, 6 months, or 1 year membership.

From 1 November, we will also be open again all day. From 8 am until 9 pm.

We appreciate your understanding and continued support.

🏋️‍♂️ Bench Press: Strength vs. Powerlifting 🏋️‍♀️

Ever seen lifters arching their backs and tucking their feet while bench pressing? That’s a powerlifting technique—it helps generate hip drive to lift heavier. But there’s a trade-off: more shear force on the lower back & hips.

🔹 Strength Training Focus? Keep it simple:
✅ Feet planted on the floor
✅ Back in contact with the bench
✅ Full range of motion for maximum chest activation

Lifting heavier is great, but stronger muscles are the goal. Keep your form clean & make every rep count! 💪

Focus on the doing!

Results come from consistent effort, not from obsessing over the end goal.

When you focus on the process: showing up, putting in the work, and sticking to the routine. That’s where real progress happens.

Remember, goals are a point on the map, but the journey is what shapes you. Stay committed to the work, and the results will follow.