The Balanced Base

The Balanced Base

แชร์

Formerly a Pilates and Yoga studio in Hawthorn, Melbourne. Now a wellness retreat in Phuket, Thailand.

08/04/2026

🌍Long haul travel plans on hold? Don’t let it stop your escape.✨

Thailand is calling with sunrises that heal, waves that calm, and a retreat designed to reset your body, mind and spirit. 🧘🏻‍♀️

Only 8 bedrooms. Total privacy. Limitless peace.

July and October 2026.

Your pivot, your reset, your moment.

DM to book now.

More info link in bio.

03/01/2026

✨DAY 11 of the 12 DAYS of WELLNESS

Luxury is found in space, not stuff.

Bring simplicity back.

Slow down and listen to what your body needs.

Relax in grounded luxury at our award winning retreat space .

02/01/2026

✨DAY 10 of the 12 DAYS of WELLNESS.

The peace you have been chasing has been waiting inside you all along.

Journal Prompt:
“When do I feel most at peace and how can I create more of that”.

Relax and reset with sound healing in Phuket in 2026.

Join our wellness retreats. DM today to secure your spot.



📸

31/12/2025

✨DAY 8 of the 12 DAYS of WELLNESS

This is your soft reset.
Your permission to step into the new year aligned, not exhausted.

“What three simple things bring me peace right now?”

🌸 Anchor in gratitude. Align with joy.

DM for your place on retreat in 2026.

See you in Thailand.



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30/12/2025

✨DAY 7 of the 12 DAYS of WELLNESS

Before jumping into your New Year’s resolutions, can you reflect on the year you have had.

💕 Your proudest moments
💕 The challenges you took head on
💕 The lessons learnt
💕 The moments of pure joy

How far have you come?

Want to reflect more on life? Join our Thailand retreats in 2026.

FINAL DAY TO PAY 2025 PRICE

DM to secure your place.

27/12/2025

✨DAY 4 of the 12 DAYS OF WELLNESS.

When you move you reconnect to yourself.

Every stretch, every breath is a reminder you’re already whole.

Journal Prompt:
“What kind of movement makes me feel most alive, not just accomplished?”

💫Reformer Pilates and mindful movement await you in paradise.

Join our Phuket retreats.

12-17 July
18-23 October

DM now. Price rises Jan 1.

ต้องการให้ธุรกิจของคุณ ธุรกิจ ขึ้นเป็นอันดับหนึ่ง ห้องออกกำลังกายและกีฬา ใน Rawai?
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Rawai

เวลาทำการ

จันทร์ 06:00 - 20:00
อังคาร 18:00 - 21:00
พุธ 06:00 - 13:00
พฤหัสบดี 07:00 - 21:00
เสาร์ 08:00 - 12:00