Rob Morgan - Empowered Man
An online coaching platform that delivers fitness coaching, nutritional guidance and accountability to help men look, feel and perform at their best.
26/08/2024
When you begin living a life that is true to yourself and you start to realise your own potential, the weight that lifts off your shoulders is immeasurable.
26/09/2021
💥💥 Opportunity 💥💥
I’m looking for 5 Men over 30 who want to drop 3-5kg of body fat before the end of the year, while building lean muscle and increasing energy levels!
I LOVE helping busy guys over 30 overcome the obstacles in their life to get into better shape than they were in their 20’s.
And let’s face it, the last 18 months has thrown its fair share of obstacles in the way of most of us.
And it’s only natural to feel as though we might have lost control.
But there will always be certain things in life that we CAN control.
It’s our own personal habits, actions and behaviours that make us who we are and will determine which direction our lives will go.
If this year hasn’t gone as you’d planned with your health, fitness or any area of your life, there are still 3 months remaining to salvage what’s left of it.
That’s 12 weeks that you can take ownership and responsibility for your own actions and behaviours.
90 days that you can go all in and get to work on achieving your goals and aspirations.
I KNOW what’s achievable with great coaching, I’ve got the transformation photos and testimonials to prove it. These are REAL people, overcoming REAL struggles to get REAL results.
This program is specifically designed for guys over 30 who want to drop 3-5kg of unwanted body fat in the next 90 days while building lean muscle and increasing energy levels. It’s a remote program, and you can join from anywhere in the world.
If you’re a guy who’s let 2021 get away from you and finally want to make the change you’ve been thinking about for so long, I’d like to invite you to be a part of this program.
You’ll get full access the training program through my custom-built app, individualised nutrition coaching and direct support from me for 90 days to guide you through the whole process.
The cost of my coaching programs will be going up next year, so this is the perfect opportunity for a committed guy who’s ready to kick-start their fitness journey with all the coaching and support needed to achieve their goals, before the price is increased.
If this is the opportunity you’ve been waiting for to make a lasting change then drop me a direct message with the words “Let’s go” and let’s get this show on the road!!
Rob 💪
20/09/2021
Don’t forget to breathe 🧘♂️
Do you start your week all guns blazing, reacting to everything that comes your way and putting out fires in your personal life as well as work or business? 🔥
Or do you take the time needed to get focused, gain some clarity and catch your breath for a moment?
Before you tell yourself you DON’T have the time needed to sit crossed legged on a meditation pillow for hours on end. Ask yourself what DO you have the time for?
Sure it would be great if we all had a spare 30 minutes to sit around and do absolutely nothing (imagine that). But it only takes a quick look at the screen time usage on people’s phones to see that most of us have more spare time on our hands than we like to admit.
As little as 2 minutes of focused breathing can be enough to balance your nervous system, rapidly lower your stress levels or increase your energy.
Whether it’s while you’re waiting for the kettle to boil for your morning brew, on your commute to work or after a high stress meeting at work...
Just find 2 minutes out of your day to do nothing but breathe. You’ll be amazed at the positive impact it can have on your body as well as your mind.
If you want to find out more about how you can build a breath-work practice into your daily routine then drop me a message and I’ll be happy to give you sone pointers. ✊
03/02/2021
🔥 FIFO worker drops 8kg of body fat and gets shredded while launching his own company.
With a physically demanding job and all the mental stresses that comes with starting a new business, procuring new clients and managing multiple projects, Dunne had as many excuses as the next man.
But when you learn to make your health and fitness a priority and you find a way to maintain the right balance, then success tends to appear across all areas of life.
He now has six pack abs and a V taper that I would be proud of, and can be found strutting his stuff shirtless around the beaches of Perth! 💪🏾
💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
Despite all of the challenges and chaos of the current climate, my clients are experiencing some major successes.
These are real people, getting real results.
Do you want results like these for yourself?
If so, shoot me a private message to let me know you’re interested and I’ll send you an application form to make sure we’re a good fit to work together.
If I think I can help you, I’ll ask you a few questions then we can setup a quick phone call to see what the best approach is for you, and we can take it from there 🤙
💥 5 Ways to unleash your ALPHA and become the CEO of your own life in 2021!
3️⃣ Train Like A Beast!
Far too many of us are guilty of living sedentary lifestyles. We’ve become inactive from doing jobs in offices, sat at desks or in cubicles.
We rarely spend any time doing the things our bodies were designed to do. Ensuring that we can move freely without pain through wide ranges of motion.
As humans, and particularly as men we need to make sure our body is strong and resilient enough to carry out the functional tasks of our day.
We can do this by lifting heavy things. Squatting, hinging, pressing, pulling, carrying heavy objects.
We should condition the body. By running, rowing, hiking, crawling, climbing, sprinting. Moving our bodies through space.
Developing explosiveness through jumping, throwing, slamming and swinging.
I’m kicking off a brand-new program, starting Monday 11th January to help men unleash their inner ALPHA and become the CEO of their own lives.
It’s specifically designed for busy men over 30 who want to drop 3-4kg of unwanted body fat in the next 28 days, while
taking back control of their health and all areas of life.
If that’s you then send me a message and we can arrange a call to discuss if you would be a good candidate for the
program.
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| จันทร์ | 10:00 - 18:00 |
| อังคาร | 10:00 - 18:00 |
| พุธ | 10:00 - 18:00 |
| พฤหัสบดี | 10:00 - 18:00 |
| ศุกร์ | 10:00 - 18:00 |