TurkiyeHealth

Özer Pehlivan M.D. started to accept patients in the department of Dermatology.

Fruit is one of the healthiest foods you can eat, packed with vitamins, minerals and fibre. However, larger portions also mean a higher intake of natural fruit sugar (fructose).
Eating excessive amounts of fruit—especially those with a higher glycaemic index—may contribute to blood sugar spikes and increase your overall calorie intake. Enjoying fruit in balanced portions allows you to benefit from its nutrients without overdoing the natural sugars.
Healthy eating is not about avoiding fruit—it is about enjoying it in moderation.