Doctor Evstigneeva

Other problems that patients come to me with:

✅ Self-doubt, isolation, low self-esteem
✅ Self-criticism and increased anxiety
✅ Emotional burnout
✅ Difficulties in communicating with parents/partner/children, jealousy, resentment
✅ Experiences associated with the loss of a loved one
✅ Difficulties with building personal boundaries, it's hard to say "no" to people
✅ Problems with finding a partner, difficulties in building trusting close relationships
✅ Seasonal or recurring symptoms, events
✅ Regular return in thoughts to the same situations that bother

Intestines without problems? How to achieve this?

1️⃣ Proper lifestyle: physical activity, deep sufficient sleep.

2️⃣ Water regimen: 30 ml per 1 kg of body weight. And in hot weather - 40 ml per 1 kg of body weight.

3️⃣ Side dishes should be predominantly vegetable.

4️⃣ Daily soups (without soups, it will be problematic to achieve a daily bowel movement)

5️⃣ Minimization of stress (the reaction of the body to the surrounding reality).

✔️We will discuss other nutritional and nutraceutical strategies further

Breakfast is the most important meal of the day because it sets our biorhythms and determines our metabolic rate, affects our well-being, energy levels, cravings for simple carbohydrates and overall appetite throughout the day.
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A proper breakfast is dense, contains both protein, and fat, and long carbohydrates (these are cereals and vegetables, in the first place).
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Such a breakfast:
✅ promotes fat burning of visceral, not subcutaneous fat;
✅ creates satiety until lunch.
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Proper breakfast helps to control the level of insulin in the blood.
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In the morning and afternoon, insulin sensitivity is highest, and in the afternoon it decreases in both fat and muscle mass. That is why regular consumption of high-calorie foods in the afternoon or the habit of focusing on dinner will sooner or later lead to insulin resistance.
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Lack of appetite in the morning is most often associated with disruption of the biliary system and dysfunction of the autonomic nervous system. Moreover, the latter is directly involved in the work of the former.
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How to awaken your appetite?
1️⃣Pay attention to the quality of sleep. An unrefreshing dream ("woke up and was already tired") indicates a shallow night's sleep. Under this condition, neither your brain nor your body had time to rest during the previous night.
2️⃣Use a light alarm. This gadget, as well as sunlight, leads to the production of dopamine (the pleasure hormone) in the retina and a decrease in melatonin. All this contributes to an increase in the level of vigor.
3️⃣Active exercise (20 minutes is enough) will also stimulate appetite.
4️⃣ A glass of water is a must have for many reasons (normal gastrointestinal tract is impossible without water).
5️⃣Pay attention to your stress level.

My approach

I do not seek to eliminate the symptom of the disease, do not separate the digestive system from the whole human body and do not treat only the gastrointestinal tract.

I view the patient's body as a whole, using a holistic approach in my work.

In this, I am helped by the specialties of a gastroenterologist, a nutritionist, an osteopath, and a doctor of preventive medicine that I received.

We are what we eat. From the state of the absorption function of the intestine, the work of the gallbladder, the state of the pancreas and the detoxification function of the liver, the normal activity of the whole organism is impossible.

The additional specialties of an osteopath, a nutritionist, a doctor of preventive medicine received in addition allow me to decide not only on the treatment, but also on the direction in which the patient needs to move. Because the result of joint work should be QUALITY OF LIFE and a COMPLETE absence of complaints.