ranadeep.moitra

Originality is little more than the fine blending of influences…..

It is increasingly becoming clear in the clinical community that the progression of the initial changes to the structural integrity of a joint can be “slowed down” through a rehabilitation programme involving exercises that target strength and flexibility of the muscles and other connective tissue surrounding the joint. A structured and well designed exercise programme will slow down the progression of the degenerative changes already existing in the joint.
Read the full article written by me in today’s Telegraph T2 to learn how to prevent / tackle arthritis and osteoarthritis.

You need to reorient your goals to set some personal bests. Introduce an added motivation and excitement for both your body and mind and feel the joy of conquering new heights.
Read the full article in Today’s Telegraph t2 or the link in my bio.

And I said to myself -“ What a wonderful world”.