Poorna Menon LLP

I'm on leave for the next few weeks - my first for the year! Not too sure about SM activity as I prioritise our journey here in the Himalayas... But let's see 🤩

Meanwhile, here is wishing everyone everywhere health, comfort, and safety from my little nook in the mountains to wherever in the world you might be reading this from 🤍🙏🏼

Love

Nutrition Post! Another habit I like to encourage clients with is to follow their biological clock in conjunction with their climate, meaning - eat between sunrise and sunset, try to fast otherwise. Our digestive fire tracks along with the sun's movements - it's strongest at midday when the sun is highest in the sky. Midday is when we should ideally be eating our largest meal, with smaller breakfasts and dinners.

Here's my lunch from a few days ago: rice, dal, tofu, veggies, pickled ginger, and home made curry leaf powder. Definitely the largest meal of my day - and very delicious!