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UNGEPENDA KUWA BORA ZAIDI? Wewe Ni Kijana Na Ungependa Kuwa Bora Zaidi? UKO SEHEMU SAHIHI.!
18/02/2026
Muda mzuri wa mazoezi wakati wa Ramadhan:
1: Asubuhi jua linapotoka
-Bado una nguvu ya daku uliyokula.
2: Masaa mawili kabla ya jua kuzama
-Una faida ya kula baada ya kumaliza mazoezi.
3: Masaa mawili baada ya kula
-Una nguvu ya mazoezi baada ya kufungua.
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Moshi
