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6 good reasons to do Yoga

Do you want to relax, recuperate or make your body more flexible? Doing yoga is an ideal solution, because it carries not only the above benefits, but also much more. Here are 6 good reasons to spread out your yoga mat!

Regular practice is good for the body and mind!

1. This is a chance to take time for yourself

Yoga is not just a sports practice, it is a special moment that you dedicate to yourself. It is an oasis of tranquility in the depths of everyday life, where you can retire and relax. All yoga is aimed at calming the body, mind and coming to meditation (meditation in various forms is often practiced at the end of a yoga session).

The goal of yoga is not to keep up with the group, but to find your own rhythm. You will learn to listen to your breathing and be one with it, to know and accept your mental and bodily boundaries. You will begin to become aware of your body, which means that you will better understand your emotions and manage them. So, doing yoga means devoting time to yourself.

In yoga, the principle of "satisfaction with the present", or santosha, operates. This is the ability to come to positive thinking. In other words, during a yoga session, satisfaction is expressed in the fact that you are happy to go further, surpass yourself in complicated poses, progress and realize this happiness at the moment. This overcoming allows you to develop mental abilities, better perceive and endure the hardships of everyday life.

2. The ability to increase the tone of your body

Yoga does not develop muscles by itself, but it creates a framework, builds your body like a sculpture and tones all the muscles. Many poses have a toning effect on specific muscles. For example, the bridge pose is ideal for strengthening the hips and buttocks, the tree pose is recommended for strengthening the oblique muscles, and to tone the calves, the back and front surfaces of the thigh, the warrior pose is ideal.

If you are a beginner, start with simple basic poses. On the other hand, if you have any problems (back, joints), it is better for you to practice asanas (poses) according to your needs. Please note that the greater the muscle tone, the more resilient they are, which means the faster you gain flexibility.

3. Yoga develops body flexibility

In yoga, repetition of poses, regular practice and especially breath control allow you to gain more flexibility. It is wrong to think that you can start practicing yoga only if you are already flexible. Lack of flexibility is not an obstacle to yoga practice. Flexibility is not an innate ability at all and can be developed in the process. It is the breath that gradually calms the body, allowing it to relax. It also eliminates the feeling of discomfort during intense stretching and reduces tension.

The flexibility gained during yoga classes allows you to gain plasticity, improve joint mobility and become more confident in movements in everyday life. Relaxing muscles and tendons also helps reduce the risk of injury during sports training.

4. Yoga improves breathing

One of the key elements of yoga is working with breathing, most often in combination with poses. We are not using our ability to breathe enough, and yoga allows us to focus on breathing and learn to follow it. Yoga breathing technique strengthens the cardiovascular system and increases the intensity of oxygen supply to our body. Deep breathing, a sequence of poses and relaxation also help to clear your head.

5. Yoga fights stress

A positive consequence of deep breathing in yoga is to improve concentration and relieve nervous tension.

Focusing on breathing and maintaining balance during poses that require sustained stability allows us to linger in the present, here and now, and abstract from everything that surrounds us. This distance created in relation to everyday life helps to move away from the usual worries and restrictions and gives a feeling of relaxation.

6. Many other health benefits!

In fact, there are more than six reasons to choose yoga. After all, this sport:

improves posture
reduces pain
improves digestion (twisting poses)
strengthens joints
helps fight depression

Yoga softens muscles, improves balance, energizes, and is great for developing joints. In a word, it is very useful for the body and spirit, so do not delay getting acquainted with this practice!