Bread

Very juicy, tender and delicious 🧀 chicken breast with 🥬 spinach in a creamy sauce!

KBZHU per 100 grams = 141.1 / 22.2 / 5.1 / 1.6

Ingredients:
Chicken breasts 3 pcs. 750 gram
Baby spinach 100 grams
Mozzarella 🧀45% 90 grams
Cream 10% 100 ml
Cocktail machine 125 grams
Coconut oil refined 5 ml
Salt, Italian herbs, herbs

🌱1. We make cuts on the chicken breasts, put them in a mold and grease with oil, salt, herbs, leave to marinate.
🌱2. Put the spinach in a frying pan greased with a drop of oil, fry for a minute, add cream, salt, herbs and simmer for 10 minutes over low heat.
🌱3. Stuff the cuts on the chicken breasts with creamy spinach, put the tomatoes and send the mold to the oven for 25 minutes at 180 degrees.
🌱4. Sprinkle with grated mozzarella breast and place in the oven for another 5 minutes.
Sprinkle with herbs 🌱

LOBIO.

✅KBZHU: 54 / 2.5 / 3.1 / 4.4

🔷 Ingredients:
▫️Frozen green beans 500 gr
▫️ Walnuts 30 gr
▫️Sour cream 50 gr
▫️Salt, pepper, garlic, dill - to taste if you like.

🔷 Preparation:
▫️ Boil the beans in salted water until tender, drain the water. Simmer beans with sour cream.
▫️ Add nuts, add beans, salt, pepper (garlic and basil if desired) and mix everything thoroughly, if you need to add herbs.

Bread bread