Healthy Tips for Eating Right
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Start your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetabl
23/12/2022
9. Drink More Water
Quench your thirst with water instead of drinks with added sugars. Stay hydrated and drink plenty of water, especially if you are active, an older adult or live or work in hot conditions.
19/12/2022
3. Watch Portion Sizes
Use half your plate for fruits and vegetables and the other half for grains and lean protein foods. Complete the meal with a serving of fat-free or low-fat milk or yogurt. Measuring cups may also help you compare your portions to the recommended serving size.
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