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2. Use dental floss. There is a huge selection of dental flosses: round and flat, super-flavored, flavored, fluorine-coated, etc. Of course, you make the choice yourself, but a dentist can help you with this. You need to floss once a day before going to bed, combining with the subsequent brushing of teeth. The movement of the thread is done only along the axis of the tooth.

3. The right toothbrush. The toothbrush must have artificial bristle fibers. The head of the toothbrush should be about 2-2.5 tooth long in size. The stiffness of the bristles is chosen by the dentist. If you don’t know which brush to choose, it’s best to use medium hardness. See also: How to choose a toothbrush?