Dates
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Dates - edible fruits of some species of date palm, especially the species Dates, Latin. Phoenix dactylifera. They are usually sold as dried fruits.
23/09/2021
Of course, a healthy diet involves the use of foods low in saturated fat, while rich in nutrients and vitamins, especially fiber. In my opinion, some nutritionists, dates are one of the best sources of fiber and a universal product that can regulate the digestive process.
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