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While obesity is a risk factor for heart disease, it's still completely possible to develop when you're thin. Past research has found it can happen to adults in the recommended weight range as well—especially if they have elevated blood pressure and cholesterol.

While a few glasses of wine while watching your favorite TV show at night doesn't seem like a big deal, it is one for your heart. According to the CDC, women shouldn't have more than one drink per day—otherwise, without moderation, it could result in long-term problems down the line, including heart disease.

You know that eating a wholesome, veggie-loaded diet affects your overall health, and that's especially true when it comes to your heart. While French fries and mac and cheese are surely delicious, the U.S. Food and Drug Administration recommends sticking to foods that are low-salt or low-sodium, limiting trans fats (which, in excess, can cause heart attacks), and limiting added sugar.