IAA-Resolution Uganda

Having enough hours of sleep at night is very important. Research has shown that Men who sleep 7-8 hours a night have about 60% less risk of fatal heart attack than those who sleep 5 hours or less.

: Good dieting made easy! Did you know that eating a diet rich in fruit may reduce risk of stroke, other cardiovascular diseases and type-2 diabetes. Try incorporating fruits in your diet.

If you are feeling under the weather, just stick out your tongue. The colour, texture and moisture of your tongue can provide telltale signs of what's going on inside your body. Make sure to talk to your doctor if you notice a persistent change.