Velocity RX

The debate around weighted balls in baseball is heating up. A junior pitcher's journey from shoulder injury to recovery and a scholarship highlights the potential dangers. Are these tools worth the risk?

Our kids' fast-paced lives are causing serious harm. Less movement means poor development and more injuries. It's time to rethink how our children grow and play.

Unlock better health by understanding fundamental movements like scapular depression and the scapulohumeral rhythm. Essential for anyone looking to improve their fitness and well-being.