Strong Tower Pilates Studio

Today I had the pleasure of teaching a private Pilates session to the incredible Dr. Tisha Corey 💛

Can you spot some asymmetry in these pictures of Tisha during her private session today? 👀

This is exactly why private Pilates sessions can be so valuable.

While group classes can be fun, motivating, and incredibly effective… private sessions allow us to really slow down and look at your body specifically. We can identify movement patterns, asymmetries, tightness, weaknesses, compensations, posture habits, and areas that may be contributing to discomfort or limitation.

Those little details are often impossible to fully address in a group setting.

In a private session, the workout becomes completely individualized so we can:

✨ Improve balance and alignment
✨ Strengthen weaker areas
✨ Increase mobility where it’s needed
✨ Fine-tune form and technique
✨ Modify around injuries or limitations
✨ Create a program based on YOUR body and goals

Even an occasional private session can give you so much insight into how your body moves and what it truly needs.

Ready for more personalized support?
Message us or schedule your private session today 💫

NEW MONTH
NEW CLASSES!

We are now offering two new classes starting Tuesday, February 10!

•8:00 am Essential Reformer/Tower Swap with Kathy

•6:30 pm Essential Reformer/Tower Swap with Jocelyn

Sign up on the MindBody app or contact the studio!

Phone 📞: 678-324-8580

Email 📧: [email protected]