Re Boot Fitness

More to celebrate, Streamwood Bootcamp is back outside as well.

Streamwood Park District is celebrating their opening in the 90’s & the original bootcamp’s were always outside using minimal equipment & the elements to do their workouts. So perfect timing to get back outside.

And Radek & I were the winning team for performance week but the team all rocked it tonight!

Let’s celebrate, Integrated Fitness is back outside! 🎉 at Addison Park District's Club Fitness

Perfect timing as we focus on the benefits being in nature.

Exercise outdoors typically ramps up our calorie burn, improves our immunity, improves sleep & often lowers perceived exertion.

Cheers to Maria & Kathy for bringing the win tonight since it’s performance week.