The Intention Table

“I have tremendous anxiety and find myself ruminating often. Working with Priya, I learned many tools to address this challenge.

We practiced mindfulness, thought mapping, and body embodiment. In addition, she became my accountability partner to practice consistency in using the tools.

Now, I can use these practices weekly and often daily to manage my well-being."

— C. Fuentes

Visit my website and find out what my clients are saying about me:
https://www.theintentiontable.com/

My reactions used to be black and white.

When something triggers me during a conversation, I'd either lash out to the point of extreme rage or go completely silent. And whenever I'd shut down, I would leave people upset, confused, hurt, or angry.

I understand that my choice to be silent puts people in a difficult situation because it can be perceived as rude, dismissive, or immature, but it wasn't something that I could help.

But with enough time, practice, and positive tools (like journaling and meditation), I'm confident that I will be able to prevent resorting to "silent treatment" whenever faced with a challenging situation.

How about you? What positive ways do you implement to help you deal with stress and problems in life?

Source: https://www.theintentiontable.com/post/silent-treatment