HoltFit Performance Recovery Center

Holt Fit has some new merch! 🔵⚪️ The Lacrosse ball is a great myofascial release tool that can effectively target tight or “knotted” muscles.

Great to use on the feet, calves, hamstrings, quads, glutes, back, shoulders, neck, and forearms! Come grab yours at Holt Fit and check out the Black Friday deals going on 🙌

Reducing your risk of injury means longevity in the sport you love!

🔥 Warm up! This ensures your muscles are getting the blood and nutrients needed for the training session ahead.

📎 Stretch! Regular stretching and strengthening adds to your mobility and stability, major keys in your ability to perform both daily tasks and strenuous training.

🏃 A body in motion stays in motion, stay active and know your limits!

❄️ Rest and Recover! You already know our stance on recovery but over training is a leading cause of injury.

Scraping has so many benefits and is essential to muscle recovery, swipe for more details 👉

💪 HOLTFIT GIVEAWAY ‼️
Father’s Day with Holt Fit is a little extra special, follow the instructions below to enter and check out these prizes 😱

🌺 OAHU RESIDENTS ONLY
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First place winner:
Sports muscle therapy with Safire of +
$100 gift card to

Second place winner:
Full body active performance stretching with Rak of + $100 gift card + 1 hour Muay Thai private or self defense class w/Coach Ivan of

Third place winner:
1 week unlimited use of the recovery facility (bring a friend) + Gift bag with a JBL speaker, beach backpack cooler, and 32oz flask

(PAGE MUST BE PUBLIC)
ALL RULES MUST BE FOLLOWED, WINNER WILL BE ANNOUNCED on Fathers Day!

GOOD LUCK TO ALL!