Ian Gradisar, MD

11 Common Hip Pain and Injuries in Athletes.

11 Common Hip Pain and Injuries in Athletes Muscle strain, or pulled muscle, occurs when a muscle is overstretched or torn. In athletes, this type of injury is common in the hip and groin area due to fatigue, overuse, or the improper use of a muscle. The failure to warm up before exercise also contributes to the problem.

Millions with joint pain and osteoarthritis are missing the most powerful treatment.

Millions with joint pain and osteoarthritis are missing the most powerful treatment Stiff knees and aching hips may seem like an inevitable part of aging, but experts say we’re getting osteoarthritis all wrong. Despite affecting nearly 600 million people worldwide - and potentially a billion by 2050 - the most powerful treatment isn’t surgery or medication. It’s exercise. Mov...

Wishing you and your family a happy and healthy new year!

Happy Holidays! We wish you and your family a joyful holiday season!

What to know about knee stiffness.

What to know about knee stiffness A stiff knee is a common complaint, especially among older adults and those who are very physically active. Knee stiffness can occur due to low flexibility or muscular imbalances in the legs, injury, or arthritis. The most suitable treatment for knee stiffness depends on the underlying cause.

Wishing you and your family a wonderful Thanksgiving!