Ariel Massotherapy

https://youtu.be/7Af9LoQ-tbM?si=t1sik8edtLK6Qm17
This is a great routine to help to calm and improve the quality of sleep.

Evening Qigong for Sleep | Relaxing Mountain River Sounds & Scenery | Gentle Qigong for Insomnia Qigong for Insomnia or improving sleep quality. This routine uses gentle movements that help your body and mind calm down and prepare for a restful evening. ...

This is a great practice. Also good for dry mouth. 🙂

TikTok · The Airway Champion ™ 7036 likes, 340 comments. “Orofacial myofunctional therapy has been proven to reduce obstructive sleep apnea by 50%.”

Caution about anti-cholinergic drugs and dementia:

TikTok · midlife journalist 112.4K likes, 3504 comments. “There are so many conteibuting factors to dementia; its a lot kpre complocwtef than ‘menopause’.”