Alameda CrossFit

Stoked for the last week of the open starting today!
Last week's 23.2 was awesome. So many PRs and people were literally running to get some of Ni's mules to celebrate it being done 😜

Join us tomorrow at 6, 12, or at 5 pm for Friday Night Lights!

Mark your calendars ACF crew! This Saturday Coach Nate will be making a special appearance to coach the 9am partner wod!

Then at 10:00am, Nate will be hosting a specialty class full of all types of things we never get to do in a regular class. Think rope climbs, monkey bars, strongman, and some other surprises! Make sure to bring a knee sleeve or something to cover your shins for the rope climbs.

Then at 12:00pm, Coach Lisa and Nate would like to invite you guys to join us for food and drinks and lots of socializing across the street at the Rake!

Hope to see a bunch of you there!

Hey ACF crew. Please be aware that we will have a reduced schedule going into Labor Day.
Noon class is cancelled this Thursday and Friday.
Normal schedule on Saturday.
On Labor Day, Coach Jill will lead one class at 9:30am!

Unfortunately we have a coach out sick, so 6am class tomorrow Monday 8/15 is cancelled. The rest of the week is covered! We apologize for the inconvenience.

6am crew please feel free to still come and do the daily WOD together. Just remember to enter through the front of Bladium. I will put extra notes on the workout for tomorrow for anyone doing it on their own.