Alamosa Volunteer Search And Rescue

Meet team members & learn more about wilderness safety at the Zapata Falls Trailhead.

The AVSAR Team thanks our friends at Worth the Drive Bakery & Deli for their ongoing support of Search & Rescue in the San Luis Valley.

Located at 5475 E County Rd 8 south in Monte Vista, Colorado! Stop by for Lunch or to Shop their FANTASTIC Baked Goods!

As our Colorado weather goes from hot ... to cold ... to hot ... to cold ... okay, you get the idea ... it's ALWAYS important to stay Hydrated, no matter what you do. Healthy Hydration is Essential to staying safe on the trails, in the backcountry, when you exercise, or just running around town living your best life!

Understanding hydration is a key component to staying healthy. Learn more with resources like these:

https://www.cdc.gov/healthy-weight-growth/water-healthy-drinks/index.html

https://www.heart.org/en/healthy-living/fitness/fitness-basics/staying-hydrated-staying-healthy

https://www.physiology.org/publications/news/the-physiologist-magazine/2021/july/the-science-of-hydration?SSO=Y

https://www.rei.com/learn/expert-advice/hydrate.html

What we drink, how often we drink, and how much we drink are all important numbers that help us stay hydrated everyday. Check out the above articles. Understand your hydration needs and work to stay healthy & safe everyday!

Want to know more about AVSAR? Check out our website at www.avsar.us and see what we're all about!