Iron-Ops Personal Training
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Iron-Ops Personal Training, Personal trainer, Albany, NY.
02/03/2019
Upper body training is just as important as lower body training. The mind and muscle connection is real. Once you start to get a good connection with the muscle the form comes easy. The key is to embrace and moment and actually feel, to some extent, enjoy the pump and burn that you get from each rep. Remember, it’s all Mental! -
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Albany, NY
