Rollan Health

6. Ginko Biloba Tea

According to studies, ginkgo biloba could be an alternative to hormone replacement therapies for postmenopausal women due to estrogenic activities.

4. Valerian Root Tea

This herb is known for its calming effects.

On the other hand, few people know that valerian root has been able to reduce hot flashes in studies of the highest quality.

Researchers suggest that healthcare providers consider valerian root an effective remedy for menopausal women suffering from hot flashes.

1. Red Clover Tea

This plant is rich in phytoestrogens. Therefore, its tea can help if your estrogen levels are too low.

For example, red clover could help reduce menopausal hot flashes because of its isoflavones.

10. Strawberries

The dessert among the best foods that can boost estrogen comes last, befitting its status.

While most people overestimate phytoestrogens in berries, strawberries stand out with 6.2 mg of lignans per 100 g.

They, too, can help you naturally boost estrogen levels. At the same time, with 5.4 g of carbohydrates per 100 g, they are also even more suitable for low-carbohydrate diets than their peers.