Neptune Swim

Day one of session two is complete! Freestyle was our main focus today, focusing primarily on proper head position and rotation. We put what we learned to the test with a USRPT in the afternoon, and our campers exceeded our expectations!!

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We are excited to continue our Learn-to-Swim and Pre Competitive & Competitive Lessons.

Have you signed up yet?

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Have you signed up for session 2 yet? Tomorrow is the last day to sign up! But have no fear- we have TWO more sessions the following weeks. Sign up TODAY!!!!

Day three is complete!

Today we focused on Swim Psychology & Visualization and Breaststroke!

We started off the day learning about how to mentally prepare ourselves for practice and meets using mediation and breathing techniques both in and out of the water. We dug even deeper into this by using the method of "Race Visualization." We talked about every tiny detail from crazy warmup pools to goggle malfunctions. We imagined what we want to happen, what we don't want to happen, and how to problem solve in our races.

Entering the water- the main focus was breaststroke. We used skills such as sculling to help get a feel for the water, kicked on our back and stomach to help improve our kick, and put it all together at the end with a crash course in proper pulling. We wrapped up the day with some videotaping, a USRPT set, and game!

Wanna join in the fun? Sign up today https://neptuneswimclinic.com/