F3 Albany

KEEP MOVING!
Simply maintaining your bodies ability to move well and strength is very low hanging fruit. No, you shouldn’t just stay maintaining, but the majority of us aren’t even hitting the maintaining part.

Monday morning is a holiday - No excuses! 😅❄️

Tomorrow morning, guys.
We mean it when we say, "Alway Outdoors." 🥶😄

What do we do at 5:30 AM on a wet and gloomy morning? Beatdown!
The "Companion Coupon" evolution was a series of 15 exercises during which the pax weren't allowed to set the brick down. That was followed with a 1 mile jog down Ankle Breaker trail, and finally a set of core exercises including planks, crunches, leg lifts, etc.
Coffee was served, fellowship was enjoyed, prayers were prayed, and three men got a little bit better.
Join us!