StrongWoman Erika Ruegamer
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Being active, challenging myself, & motivating others towards their potential. NSCA certified personal trainer. Garage gym athlete. Runner.
10/23/2022
Chilly morning ride but loved every second. Just under 8 miles of sunshine. I wanted to stay home and drink coffee but was so happy I didn’t! Never stop getting outside …no excuses.
185lb = 3 rep max front squat…building my base back up and I sure love squats! 💪🏼
These last few weeks have been some of the best. the atmosphere you’ve helped create is one of a kind. 🥇
Video cred 🎥
11/02/2021
Visiting gyms is one of my favorite things. Meet like minded people, get a taste of different coaching techniques, stay on a schedule even when out of town! Thank you for a couple great workouts. See you again soon!
Don’t forget to come visit when you’re over the mountain next.
10/28/2021
Recently took a 10 day vaca in Hawaii. I swam everyday, hiked, surfed, snorkeled, ran a few times, wore a bathing suit everyday. 🏄♀️ Enjoyed God’s beauty in this amazing place! .
Made me appreciate my time being an athlete and keeping fitness a priority. I didn’t have to sit on the sidelines and watch my family do things without me, I was able to try new things and have confidence..
Choosing to live an active life doesn’t have to be for a number on a scale or to prove anything. What activities do you want to try? Are there things you feel you’re missing out on? .
Find your motivation and make a change. Adventure awaits!!
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3290 SW Lyon Street
Albany, OR
97322
