PWR
Performance | Wellness | Recovery
Strength-based Interval & Individualized Training Showers
06/16/2026
Strong bodies. Strong communities. Stronger together. 💛
At PWR, we’re about so much more than workouts.
We’re about showing up for ourselves.
We’re about showing up for each other.
And sometimes, we’re about showing up for our community.
Over the next few weeks, we’re proud to partner with United Way of the Greater Capital Region to support their Summer Meals Program and help ensure local children have access to meals when school is out.
We’re also celebrating what makes our community so special:
🌈 PWR Pride Day – June 26
🤝 Sweat for Service Free Classes – June 27
⚡ MOVE with GITFITWITHCARTER Pop-Up – June 27
Whether you’ve been with us for years or you’re thinking about taking your first step, there’s never been a better time to jump in.
Come train.
Come connect.
Come support something bigger than yourself.
And if you’ve been watching from the sidelines…
Start with our 5 for $5 offer and see what owning your PWR is all about.
DM us “STRONG” to get started. 💪
Scroll through your feed for 30 seconds, and it looks like everyone is training, eating clean, and living their healthiest life.
They’re not.
Only about 1% of people actually show up consistently for their health.
And you’re one of them.
That’s not small. That’s everything.
On the days it feels like you’re barely keeping up, remember that most people never even start.
You did.
You keep doing it.
That makes you extraordinary. Even on the days it doesn’t feel like it.
And if you’re not yet, if you’ve been watching from the sidelines and this post just hit different…
Come try us for $5.
5 days. Real coaching. Real community. Real results.
No commitment. No intimidation. Just you finally showing up for yourself.
DM us “5FOR5” and let’s go. 👊
06/06/2026
🚨 3 Ways to Get Started. 1 Goal: Own Your PWR. 🚨
Stop waiting for the “perfect time.”
Summer schedules are changing.
School is ending.
Vacations are coming.
And the truth is… your health doesn’t need another restart in September.
Whether you’re a student looking to stay strong, someone ready to finally commit to yourself, or a neighbor who’s been curious about what happens inside PWR, we’ve got a place for you. 👊
🔥 OPTION 1: STUDENT SUMMER FLEX
For all high school & college students
✅ Unlimited Classes
✅ No Cancellation Fees
✅ Flexible Summer Schedule
💰 $29/week
🔥 OPTION 2: $5 FOR 5 DAYS
New to PWR?
Experience our coaching, community, and programming for less than the cost of a coffee.
✅ 5 Days Unlimited
✅ Coach-Led Every Session
✅ Real Results
🔥 OPTION 3: FREE WEEK
For all Slip 12 & 930 Broadway Residents
✅ 7 Days Free
✅ Strength Training
✅ Recovery
✅ Wellness Support
At PWR, we’re not just helping people work out.
We’re helping people build confidence.
Build strength.
Build consistency.
Build a life they feel proud of.
Because when you get stronger physically, everything else gets stronger too.
⚡️ OWN YOUR PWR.
📩 DM “STUDENT” for the Student Summer Flex
📩 DM “5FOR5” for the $5 New Client Special
📩 DM “FREE” if you’re a Slip 12 or 930 Broadway resident
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Website
Address
25 Erie Boulevard
Albany, NY
12204
Opening Hours
| Monday | 5am - 1pm |
| 3:30pm - 6:30pm | |
| Tuesday | 5am - 1pm |
| 3:30pm - 6:30pm | |
| Wednesday | 5am - 1pm |
| 3:30pm - 6:30pm | |
| Thursday | 5am - 1pm |
| 3:30pm - 6:30pm | |
| Friday | 5am - 1pm |
| Saturday | 7am - 10am |
| Sunday | 8:30am - 10:30am |