Root3d

Join us at People’s Health Sanctuary on Sunday October 15th from 2p-5p

Join us for some yoga next week!

On Thursday, we've got yoga for adults at the Howe Branch with Root3d. Yoga mats provided, or bring your own. We'll plan to be outside in the garden. You can sign up here: https://albanypubliclibrary.libcal.com/event/11017611

Later that day, local yogi Nikki will lead a session for all ages at the Delaware Branch. If the sun is shining we will be out on the back lawn. Bring your mats and enjoy a summer evening of self care. No registration required for this one, but here's all the info: https://albanypubliclibrary.libcal.com/event/10564190

Then the following week, yoga instructor Tommie Burch leads the first in a series of yoga classes for ages 3-7 (and caregivers). Bring a yoga mat or large towel.Registrations for that one open next Tuesday. Mark your calendars! https://albanypubliclibrary.libcal.com/event/10745223

This topic, tool and clues and cues for regulation are a must for Lucky. Join Root3d instructors on a journey of Owning Your Feelings Wednesday 7/12-26.

Swipe to the left for some different resources for identifying emotions.

Root3d has partnered with MVP Health Care with their voucher program, with an opportunity to access a class for free or $11 off your workshop or masterclass experience.
If you are interested, please complete this online survey for voucher redemption
https://www.mvphealthcare.com/about/events/promotions/$11-root3d-class-voucher-6848?fbclid=iwar0yevcdtp836iwl_4cofd1jgtrgswzuwrksa34ibz4gg32gowipg861dci
And share share share!