Integrity Endurance & Performance Training
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Functional training, Olympic lifting, gymnastics, metabolic conditioning, HIIT Training and personal
01/11/2022
Remember the 8 week nutrition challenge starts January 16th. Message Mason Soto to get your measurements done.
Tuesday:
Warm up
Floor dynamics
then
8 min AMRAP
200m run
5 ring row
5 push ups
10 air squats
10 sit ups
Fit Test:
Pairs or 2. 1 person is counter, 1 person performs max reps in one minute
We will retest these movements in 8 weeks.
Stations:
Wallballs
Push ups
RIng row-feet under anchor
KB sit ups (35/26/18/0)
Cal row
DU/Single unders
Wall sit ups
Cal bike
Cal ski erg
Box jumps
HB rocks
01/07/2022
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Contact the business
Telephone
Website
Address
1193 Santiam Road SE
Albany, OR
97321
