Catalyst Mindfulness Coaching

Addiction impacts the physical, mental, and spiritual body. Yoga of 12-Step Recovery (Y12SR) connects the dots by combining the somatic release of a gentle yoga practice with the community support of a recovery meeting.

This is an open, inclusive, and compassionate space. Whether you are navigating your own path of recovery and self-discovery or supporting a family member or friend, all "A's" are welcome here. No prior yoga or recovery experience is necessary—just an open heart.

When: Sunday, July 12, 5:30– 7:00 PM
Where: Jai Yoga School

DM me to register

Join us for a Qigong Flow to Activate the Three Treasures. This slow-paced, spiritual practice moves beyond physical healing to focus on self-realization by activating and integrating your body's three main energy centers (the Lower, Middle, and Upper Dantian).

When these "Three Treasures"—Jing, Qi, and Shen—are full and integrated, we move from feeling disconnected to feeling empowered, clear, and ready to use our inner power for the highest good. We will conclude the practice with a short, grounding yin yoga sequence.

When: Sunday, July 12, 4:00 PM – 5:00 PM
Where: Jai Yoga School

DM me to register or go to https://jaiyogaschool.com/events-workshops/

Qi Gong is more than just gentle movement -- it is an opportunity to sink into the art of cultivating and mastering your internal energy. Our qi gong practice allows us to purge stagnant energy and make room for a more refined, resilient frequency.

Each class is designed to balance the nervous system and anchor your presence, making it a powerful tool for anyone looking to navigate life with more clarity and ease. Whether you are a seasoned practitioner or stepping onto the mat for the first time, this is a sacred space to reset your internal rhythm. We move with purpose, breathe with intention, and return to the natural state of balance that exists within us all.

Join us on Wednesday at 5:30 pm at Reflective Harmony. DM me with questions. Register at https://www.reflectiveharmony.com/bookonline

Join us this August at the historic Wiawaka Women’s Retreat Center on Lake George, NY, for a weekend dedicated entirely to self-care, self-compassion, and deep restoration.

We’re blending the ancient wisdom of Ayurveda and Traditional Chinese Medicine to help you realign your mind, body, and spirit.

What’s waiting for you:
🌿 Movement: Gentle Yoga & Qi Gong to release stored stress.
🌲 Nature: Guided forest bathing and lakeside altar-building.
🔥 Ritual: A soulful bonfire ceremony for conscious letting go.
🧘‍♀️ Rest: Nervous-system-calming breathwork and meditation.
💬 Community: Heart-centered journaling and connection with supportive women.

🗓 When: August 21–23, 2026

Give yourself permission to rest. Tap the link to view details and save your spot!

catalystmindfulness.com/international-yoga-retreats/

Y12SR weaves together the ancient wisdom of Yoga with the practical tools of 12-step Recovery -- because we recognize that the issues live in our tissues.

This beginner-friendly, gentle yoga class is followed by a meeting where all A's are welcome. Whether you're new to Recovery, new to Yoga, navigating your own addictive behaviors, or affected by someone else's -- you belong here. No 12-step membership required. Props and support are provided. This is a donation-based class. 90 minutes.

Join us on Wednesdays at 7:00 pm at Reflective Harmony. DM me with questions. Register at https://www.reflectiveharmony.com/bookonline

Y12SR

Addiction is often spoken of as a physical, mental, and spiritual disease, making yoga a powerful adjunct to 12- step programs.

Yoga-12 Step Recovery - Y12sr helps to connect the dots and create a sustainable platform for addiction recovery. Y12sr is a combination of a gentle yoga class, combined with a recovery meeting where all A’s are welcome; those whose family members or friends are struggling with any type of addiction, as well as people who are in their own relationship with addiction/path of recovery and discovery.

This combination of yoga & a meeting is perfect for people brand new to yoga and/or recovery, as well as people who already have a yoga practice and a recovery program.

Join us in this inclusive and supportive community setting! Donation-based. Cash only on the day of the event. Please sign up ahead of time to reserve your spot.

Please reach out to me at [email protected] with questions

Sunday, June 14, 5:30-7:00pm, at Jai Yoga School, Register Here: https://jaiyogaschool.com/events-workshops/

QIGONG: Morning Purification with cat

Morning Purification Qi gong sequence

This flow will help you purge and clear out accumulated stagnation or toxic energy, leaving you feeling refreshed and empowered to take on your day.

This morning routine is designed to purify energy through solar energy. Morning Purification is great to do if you have bad dreams, negative emotions, negative thoughts or want to clear your mind and energy before taking on the day. This routine uses the power of the Sun, purifies the Three Dantian, and charges your Central Meridian Channel.

We will end with a yin yoga practice, focusing on the heart and lung meridians to expand our Qi field through the entire body.

Please reach out to me at [email protected] with questions

Sunday, June 14, 4:00-5:00opm, at Jai Yoga School, Register Here: https://jaiyogaschool.com/events-workshops/

You still have time to escape to the mountains of Spain!

Join me April 25 – May 1, 2027, for an all-inclusive luxury retreat at a private estate in the foothills of Garrotxa National Park. From private chefs and daily yoga and QI Gong to guided excursions in Girona and the Dalí Museum, every detail is handled so you can simply recharge.

Ready to join us?

Direct Message or email ([email protected])

Or register directly here use the promo code SPAINVIP at checkout by June 14th https://solseedretreats.wetravel.com/trips/foothills-of-the-pyrenees-with-cat-capowski-powered-by-solseed-retreats-5960941847 -this-trip

You’ll get first access to room selection.
$580 (€500) OFF retail pricing (our lowest rates ever!).

Space is limited for this transformative week in Besalú.

Don't miss out on the magic!

Qi Gong with Cat is a powerful tool for navigating life with more ease. We use gentle movement and breath work to purge stagnant energy and balance the nervous system, helping you anchor your presence in a busy world.

This is a space for everyone to reset their internal rhythm and return to balance.

Join us at Reflective Harmony to:

✅ Clear internal blockages
✅ Cultivate grounded vitality
✅ Move with intention

DM me with any questions.

Register at reflectiveharmony.com