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Welcome to the Tribe! I am a NASM Certified Personal Trainer and TRX Instructor. In this page I post
09/16/2021
WORKOUT OF THE DAY:
3 rounds
⚫️20 Kettlebell OH Tricep Press
⚫️15 Kettlebell Bicep Curl
⏱Rest 30 Sec
3 Rounds
⚫️15 Rope Single Tricep Extension
⚫️15 Rope Single Hammer Curl
⏱Rest 30 Sec
1 Round
⚫️ 50 Side Cable Tricep Extension (ea.)
⚫️ 50 Dumbbells Curl (ea.)
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Albuquerque, NM
87101–87125, 87131, 87151, 87153, 87154, 87158, 87174, 87176, 87181, 87184, 87
