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Yogis On Fire

Yogis On Fire

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We are Shawn & Jessie Fletcher, YogisOnFire. Dedicated to education and practice. Ignite your passion. www.yogisonfire.guru

Agni is the digestive capacity of the body, mind, and senses and is an essential variable to one's health. To keep this transformative faculty strong, it is vital to favor qualities that characterize this fire, such as foods that are hot, sharp, dry, light, mobile, and subtle.  .  Indigestion is an indicator that the agni is impaired, which can spell disaster for a person's entire being. Try this recipe taken by the teaspoon before and after eating to strengthen and optimize your digestive power. . 1/4 cup Fennel Seeds 1/4 cup Cumin Seeds 1/4 cup Sesame Seeds 1/4 cup Split Coriander (use a mortar and pestle if needed) 1/8 cup Ajwain Salt to taste . Dry roast each seed separately until aromatic, and pour into a mason jar. Layer all seeds and add a pinch +/- of salt to taste (salt is necessary for ideal digestion). An additional option is to spray the fennel seeds with lime juice to bring in a light and sour taste; this will increase salivary secretions. . Due to the dry roasting process, all seeds take on a light quality which enables a more powerful impact on agni. . Join @yogisonfire February 12, 1-3:30 pm, @solyogawestcobb for Ahara and Vihara: Intro to Ayurveda. We will discuss diet and lifestyle as it pertains to different constitutions . #ayurveda #advanceyourunderstanding #advanceyourpractice #herbs #foodismedicine 01/20/2022

We have excellent workshops and practices planned for Sol Yoga West Cobb on the weekends of February 12th and 19th. Stay up to date through both the Yogis on Fire and Dorje Yoga Instagram pages.

Agni is the digestive capacity of the body, mind, and senses and is an essential variable to one's health. To keep this transformative faculty strong, it is vital to favor qualities that characterize this fire, such as foods that are hot, sharp, dry, light, mobile, and subtle.  .  Indigestion is an indicator that the agni is impaired, which can spell disaster for a person's entire being. Try this recipe taken by the teaspoon before and after eating to strengthen and optimize your digestive power. . 1/4 cup Fennel Seeds 1/4 cup Cumin Seeds 1/4 cup Sesame Seeds 1/4 cup Split Coriander (use a mortar and pestle if needed) 1/8 cup Ajwain Salt to taste . Dry roast each seed separately until aromatic, and pour into a mason jar. Layer all seeds and add a pinch +/- of salt to taste (salt is necessary for ideal digestion). An additional option is to spray the fennel seeds with lime juice to bring in a light and sour taste; this will increase salivary secretions. . Due to the dry roasting process, all seeds take on a light quality which enables a more powerful impact on agni. . Join @yogisonfire February 12, 1-3:30 pm, @solyogawestcobb for Ahara and Vihara: Intro to Ayurveda. We will discuss diet and lifestyle as it pertains to different constitutions . #ayurveda #advanceyourunderstanding #advanceyourpractice #herbs #foodismedicine

03/21/2020

Another glimpse into the powerful practice offered through our yoga classes. Because we have the benefit of getting to know all of our students, we are able to push them to stretch their comfort zone. We love the strength inherent within our community 🔥
Want to grunt along with us? Email [email protected]. I just sent out an email with expanded offerings including some mini workshops over the next three weeks.

03/02/2020

Empowerment is the process of becoming strong, confident, and the ability to overcome fear. The seeds of courage grow when we prevail over adversity from our spaces of vulnerability.
There are so many external forces that depend on you feeling insignificant and small. That's why it's so important to take the time to cultivate determination and perservance against the struggles of negativity.
Allow your practice on the mat to become a reality of how we face challenges in everyday life! Join us for Empowerment Flow, to get your weekly dose of ⚡💥🔥💎!
Jessie - Mon. 6:45-7:45pm
Shawn - Wed. 6:45-7:45pm
Shawn - Sat. 9:30-10:30am
Jessie - Sun.11:00-12:00 pm

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521 Central Ave NW, Ste G
Albuquerque, NM
87102